![]() Every 2-minutes the metronome will be increased by 5 steps/minute.You will step up and down onto the box in time with the metronome.The assistance explains to the athlete the test requirements:.The athlete's 80% of Maximum Heart Rate (MHR80) - use MHR x 0.8 The Chester Step Test is conducted as follows:.The athlete's Maximum Heart Rate (MHR) - use 220-age.30cm - generally suitable for those under 40 years of age who regularly take physical exercise with moderately vigorous exertion How to conduct the test Before starting the test, the assistance needs to record:.25cm - is generally suitable for those over 40 years of age who regularly take physical exercise with moderately vigorous exertion.Lord of ring full movie download in hindi. 20cm - is generally suitable for those under 40 years of age who take little or no regular physical exercise and for those under-40's who are moderately overweight. ![]() 15cm - is generally suitable for those over 40 years of age who take little or no regular physical exercise and for those under-40's who are moderately overweight.An assistant The box height is determined as follows:.Required Resources To undertake this test, you will require: Will be put in the Chester Step Test calculator that comes in the software pack. That's part the problem it's not a very accurate test it is all done according to a. ![]()
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